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Control, Influence, or Let Go: A Framework for Controlling the Controllables
Discover how to reduce stress and gain clarity with the “Control, Influence, or Let Go” framework. Learn what you can control, how to influe
Brian McHugh
Sep 102 min read


When Expectations Collide: The Hidden Source of Career Stress (and How to Break Free)
You know the feeling. The Sunday scaries hit harder than usual. Your inbox is overflowing—but not with anything that excites you. And in...
Brian McHugh
Jul 263 min read


Emotional Self-Management: A Leadership Superpower for Executive Presence
“Check yo self before you wreck yo self.” Ice Cube wasn’t writing a leadership manual—but he might as well have been. In high-stakes...
Brian McHugh
Jun 53 min read


Why I Started Upshift Project: A Modern Executive Coaching Practice for Career and Business Transitions
The crossroads of clarity and change—where leadership decisions take shape and the next chapter begins. After 20+ years in...
Brian McHugh
May 232 min read
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